Advice For Widows: Finding Your Fit Support System Michelle Steinke Baumgard, One Fit Widow As I started my journey to a new and healthy me, I expected everyone in my life who loved me to cheer me forward. I expected unconditional support. I expected unconditional patience. I expected unconditional love. My expectations let me down.
10 ways to get fit in the New Year – For good this time! Michelle Steinke Baumgard, One Fit Widow I will admit that fitness New Year’s resolutions are a pet peeve of mine. I waited for years to get in shape for many, many years. I let each New Year come and go with
Top 3 Reasons why Resolutions Fail Jodie Rodenbaugh Goals or resolutions fail for three reasons and all three reasons take a decision, a desire, and wholehearted commitment to make it happen: 1. You "want" something, but allow excuses or effects like the kids, time, money, doing everything yourself to keep you from committing. 2. You
Transform Your Body with 1FW Wisdom Michele Steinke Baumgard, One Fit Widow It's inevitable I will get some unsolicited advice from the two photos I am posting below, but it's worth the risk because the words I'm about to write are important to me. So if you can, read the entire post before you comment
Moments in Time Michelle Steinke Baumgard, One Fit Widow There are these moments in each day where I feel relatively normal…. this is a new sensation, something that for almost a year has been completely foreign to me. Moments where the new “normal” feels….. well, normal. This sensation is not necessarily comforting, in fact, at